When life no longer feels steady
Anxiety, bereavement and change can affect sleep, concentration, confidence, relationships and your sense of who you are. Even positive change can bring uncertainty or grief for what is being left behind.
Making room for the whole experience
There is no correct way to grieve and no simple instruction that switches anxiety off. Counselling gives difficult feelings somewhere to be understood rather than rushed, judged or explained away.
Finding your footing again
Over time, we can explore what helps you feel safer, what the loss or change means to you and how to move forward without denying what has happened. The work is gentle, practical when useful and always personal to you.